![]() Here are the simplest ways to start lowering your body age: Eat healthierĪ better diet can reduce your bad cholesterol, decrease blood pressure, improve cognitive function and help you feel better. If you’ve taken a test and found that you’re more octogenarian than millennial, you might want to embark on a body age readjustment journey. Jebsen Center of Exercise in Medicine at the Norwegian University of Science and Technology. The heart age calculator by the Heart Foundation Australia.This health and fitness age calculator by Healthier Queensland.If you’re keen to dig deeper into your body health, let’s do this! There are a few trusted online calculators you can try out, to calculate your ‘real’ body age. Needless to say, the higher the score is compared to your chronological age, the bigger the opportunity for improvement. These tests might measure you against a general surrounding population (how you compare to everyone else) or a healthy sample of your surrounding population (how healthy you are compared to the healthy population). Tests for body age will generally take into account your diet, exercise, drinking and smoking patterns, with some going as far to ask about pet ownership and social What is body age and how is it measured?īody age is a comparison lifestyle measurement between you and your surrounding population. Measured by date and time, your chronological age is simply looking at how long you've existed.īut there’s another way to look at your age, one that looks at how you live, eat, and exercise, to determine how youthful or aged you are biologically: your body age. The candles on your birthday cake only tell one part of the story that is your age – your chronological age. ![]()
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